Most employees spend around eight hours a day sitting at a desk. Then, they go home and spend the rest of the evening sitting on the sofa.
Many studies have associated sitting down with increased risks of weight gain and health conditions.
.jpg "What is Ergonomic Furniture, and Why is it Helpful?: eAskme") |
| What is Ergonomic Furniture, and Why is it Helpful?: eAskme |
These risks are exacerbated by poor posture.
If you have an office-based job or work from a desk at home, you might not give much thought to your posture throughout the day.
When you're concentrating on replying to emails or organizing your calendar, the positions of your neck or lower back aren't usually the first thing on your mind.
The Problem With Traditional Office Furniture:
Traditional office chairs are usually angled in such a way that it becomes challenging to maintain excellent posture while you're sitting down.
They have minimal support for the lower back and make it too tempting to slouch, increasing your risk of muscle stiffness, pain, or even injuries.
Using a standard computer keyboard and mouse can also increase stiffness and injury risks.
In addition, the constant back and forth of your elbows and wrists can aggravate the joints and cause chronic pain.
Data shows that there are over half a million workplace injuries every year, and most of these injuries are caused by using outdated or unsuitable office furniture.
So, what's the solution to all of this?
You can't altogether avoid using a computer keyboard, and your legs might start to ache if you choose to stand up all day while at work.
One of the best solutions to the above problems is ergonomic furniture.
What is Ergonomic Furniture?
Ergonomic furniture describes furniture that is created with the user in mind.
It supports the body and promotes good posture to improve employee health and well-being.
There is a wide range of ergonomic furniture, all of which can boost productivity and engagement in the workplace.
Comfortable employees can work harder and perform well at work.
Therefore, investing in ergonomic equipment is beneficial for both employers and employees.
Benefits of Ergonomic Furniture and Why it's Important:
Ergonomic furniture isn't exclusive to commercial buildings and businesses.
For those who work remotely and have their own office space, you can create an ergonomic office at home.
You can purchase a range of ergonomic equipment online and deliver it right to your door within days.
Whether you work in an office or at home, you can experience the benefits of using specialized equipment.
Investing in the right furniture for your needs will maximize your comfort at work and optimize your health at the same time.
Let's take a closer look at the benefits of switching your existing office furniture to ergonomic alternatives.
Increased Productivity:
If you want to be more productive and successful while working at home or in the office, ergonomic furniture could be the solution that you're looking for.
When your muscles and joints are placed in the optimal positions, you won't feel uncomfortable or stiff by the end of the day. Instead, you'll be able to focus solely on your work, and your productivity will boost significantly.
Comfort is critical when it comes to working in an office-based job.
When you're conformable sitting in the same chair for several hours a day, you won't feel as distracted or tempted to get up and walk around throughout the day.
Instead, you can stay focused on your tasks and be productive in your role at work.
Plus, you'll require fewer sick days because you're less likely to suffer muscle or joint-related injuries. As a result, you'll remain engaged and productive in your role.
Improved Employee Wellness:
Ergonomic furniture can improve employee health and wellness by lowering the risk of injuries in the workplace or when working from home.
When you're feeling happy and healthy at work or in your home office, you will be more engaged and will continue working to a high standard.
We're not just talking about physical health, either. Your mental health can also be improved with the use of ergonomic furniture. For example, it can positively affect your mood and motivation when you're not dealing with stiffness or pain due to poor posture.
If you have an existing health condition that reduces your capacity to work using standard office technology, ergonomic furniture can make your work life easier.
Using unsuitable office equipment can exacerbate pre-existing health problems.
Ergonomic furniture can be customized to suit your individual needs and prevent your conditions from getting any worse.
Reduced Pain and Injuries:
One of the most widely known benefits of ergonomic furniture is its ability to reduce muscle aches, pains, and joint stiffness.
In addition, you can get ergonomic chairs that keep your spine and neck neutral, preventing you from slouching or rounding your lower back.
Conditions like arthritis can cause inflammation and joint pain, making it difficult to use common keywords or computer mice.
For example, if you suffer from wrist arthritis in your upper limbs, ergonomic alternatives will minimize elbow and wrist movement to keep your joints healthy.
You can adjust ergonomic desks to suit your height and seating preferences.
Adjustable desks enable you to alternate between standing and sitting down throughout the day to keep your muscles and joints active and mobile.
It's not just your upper body that can benefit from an ergonomic office. Your hips will also thank you when you switch to an ergonomic chair and desk!
Sitting down all day can cause your hips to become tight and stiff when your body isn't in an optimal position.
Swapping your standard office chair to a posture-friendly option enables you to sit comfortably so that it doesn't cause your hips to stiffen and tighten over the day.
If you still have any question, feel free to ask me via comments.
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