|How Meditation Can Help your Life and Learning : eAskme|
You may have faced many monkey chatter and self-criticizers throughout the day. You may have taken so much in whole day that you may feel hard to regain same sane and mindfulness that you had in morning? If you are also wondering how successful people still stay sound and mindful even at midnight, the answer is "Meditation".
These are the days when effects of meditation are scientifically proved and it is widely recommended to keep your life happy and healthy. Who don`t know Baba Ramdev, but I am not pointing at him. My point is that there is a huge trend where people are inclining towards meditation to make their life mindful. Vedantism has been advocating meditation since 1500BCE.
Padmasree Warrior Oprah Winfrey, Jennifer Aniston, Lena Dunham, Steve Jobs, 50 Cent, Rupert Murdoch are few of the popular names who have been advocating from years. They practice meditation daily to keep their life mindful. This keeps them staying sane even when they handle nuances of the day.
Meditation: The silent retreat you need
Meditation is an Art
‘Meditation is good for everyone, everyone must try it’. You might have read this line so many times. Benefits of meditation are well known and they itself compel you to do meditation. Silence is the food for soul, after heating in whole day chaos, your soul need sometime to spend alone to feel inner side of yourself. Silent retreat is a practice which takes your time and space.
Meditation ask you to focus on one thing and concentrate on your breath. Meditation is all about calming your mind, body and soul. Meditation is simple but yet most powerful tool.
There are things that you are never taught such as feeling sorry for your past. living in present moment or worrying about your future. It is not easy when it comes to live in the present moment. We all have cravings because of increasing anxiety levels and stress. We usually forget about our inner selves. Meditation brings our mindfulness back to us. It helps us in regulating every emotion. Meditation helps people in being self-disciplined.
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Scientifically-proved benefits of Meditation
I must say always that you should know what a thing don`t do for you before raising head of your expectation. Meditation never meant to mend your relationships and does not make you behave better. Meditation comes with the approach of ‘Less is More’. Now, let’s stick with the topic and see what are the scientifically proved benefits of Meditation and how meditation is going to help you.
Get more focus
Meditation improves mental focus
Because we are running fior multitasking and living in the digital world and multi-tasking, it is common that we can lose focus in present moment. Sometimes you can`t even concentrate the tasks you are in. A lack of focus is the primary concern all over the world. Meditation is here to you. University of Washington report says that meditation was born to make people be better and focused on a single task.
Self discipline meditation benefits
It takes lot of discipline when you are trying to do and get successful. Recent studies proves that meditation also helps people to improve self-discipline abilities. It gives you self-control. Consistent meditation bring self-awareness, self-confidence and self-acceptance in your life . Meditation also makes you more aware and conscious about yourself.
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Become more healthy
Studies says that Meditation helps to reduced the risks of heart attack stroke and also help people to recover quickly from infections.
Brings peace of mind and clarity
Psychological Science study says that meditation brings peace and clarity to lives of people around the world. It brings self-awareness which helps people in achieving peace of mind and brings clarity.
Sharpens the consciousness and mind
UCLA study report says that meditation have helped people to preserve their brains better. With improved focus and concentration skills, meditation helps people to improve memory recalling and retention.
It makes you quieter
Till now you have seen some of the benefits of meditation. I recommend when you start meditation always start small. Remember "Less is More" when it comes to Meditation. Take few mins out of your busy schedule and connect with your inner soul. Within a couple of weeks you will see benefits of meditation.
Are you meditating already? What challenges do you face? What is the best way to meditate according to you? If you have any suggestion or question, feel free to share via comments.Shout out your thoughts and comments below.