|Top Tips to Reduce Stress Working Online: eAskme|
It’s not like working in a local company that actually has a physical form. In these cases, you actually see the client, and you can reason with them directly if something isn’t going smoothly. When online, on the other hand, all you can do is hope the client understands your language and that you don’t go bald – because yes, your hair can fall due to stress.
If this situation seems familiar to you, then here are some things to take the edge off, allow you to focus – and hopefully, prevent you from killing anyone before finishing with your workload.
1. Set Your Priorities StraightBefore starting your work day, set your priorities, from top to bottom. Once you have a schedule of what you have to do, it’ll make things much easier to handle. This way, you won’t be scrolling endlessly with no idea what to do next.
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2. Eliminate the InterruptionsMost people working online are usually writing or doing something similar – so when they aren’t writing for their job and doing it for something else entirely, they fall behind on their tasks. Falling behind equals more stress – so you may want to close Facebook and put your phone on silent. Once you get sidetracked, it’s hard to get your game back on.
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3. Take a WalkStaying for 8 hours every day in front of a computer screen can definitely take a toll on your mind – so take a few minutes every now and again to get up from your desk and move around. Grab a coffee or a glass of water – anything to get you moving for a bit.
4. Don’t Take Things to HeartWhen working online, you may have days when you’re this close to a mental breakdown. Projects are overwhelming, and clients aren’t easy to reason with. Keep in mind, however, that they do not have the knowledge that you have; they just expect the results. Explain to them without taking things personally, and you’ll end up feeling more relaxed at the end of the day.
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5. Relax and ExerciseThese are mandatory regardless if you work online or in a physical work environment. We all need to balance things in our life, so a good book or a walk in the park can definitely counter the bad day you just had. The same thing applies with exercising; it’s much healthier to hit a punching bag that to hit the screen of your computer.
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Working online can be stressful – regardless if you’re used to working from behind a desk or not. Still, by following the tips listed above, you may be able to take the edge off and get through with the day without pulling all your hair out yourself.